PCOS Plan

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with metabolic syndrome, including women with polycystic ovary syndrome (PCOS), overcome infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than fifteen years.

• Introduction: The Many Faces of Polycystic Ovary SyndromePart 1: What Is Polycystic Ovary Syndrome?Chapter 1: The Diabetes of Bearded WomenChapter 2: The PCOS Spectrum: What PCOS Is and Is NotChapter 3: Who Gets PCOS?Part 2: PCOS and the Role of HormonesChapter 4: What We Know about ObesityChapter 5: Insulin: The Common Link between PCOS and ObesityChapter 6: Insulin and HyperandrogenismChapter 7: Insulin, Polycystic Ovaries, and AnovulationChapter 8: Understanding the Roots of Insulin ResistancePart 3: How Not to Treat PCOSChapter 9: Medications and SurgeryChapter 10: Low-Calorie Diets and ExercisePart 4: How to Effectively Treat PCOSChapter 11: The Optimal Diet for PCOSChapter 12: Practical Advice and Recipes for Women with PCOSLow-Carb RecipesMetric Conversion ChartNotesRecipe IndexGeneral Index