Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment?The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualization and meditation.You will learn how to:Gain greater self-understanding and a sense of self-worthImprove your peace of mindDeal more easily with life's difficulties Grow your self-esteem and self-confidenceEnjoy your life more fully and appreciate its simple blessings

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment?The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualization and meditation.You will learn how to:Gain greater self-understanding and a sense of self-worthImprove your peace of mindDeal more easily with life's difficulties Grow your self-esteem and self-confidenceEnjoy your life more fully and appreciate its simple blessings

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment?The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualization and meditation.You will learn how to:Gain greater self-understanding and a sense of self-worthImprove your peace of mindDeal more easily with life's difficulties Grow your self-esteem and self-confidenceEnjoy your life more fully and appreciate its simple blessings