AvMimi Spencer,Dr Michael Mosley
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**AS SEEN ON CHANNEL 4**
Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you"ll lose weight quickly and easily - and the joy of the Fast Diet is that the side-effects are all good.
