Dr Michael Mosley – författare
Visar alla böcker från författaren Dr Michael Mosley. Handla med fri frakt och snabb leverans.
36 produkter
Fast Diet
Revised and Updated: Lose weight, stay healthy, live longer
Av Dr Michael Mosley, Mimi Spencer
Häftad, 2014
4,0 utav 5 stjärnor. Totalt antal röster: (1)
132 kr
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'The only diet you'll ever need.' - Mail on Sunday'The most popular diet this century.' - Daily Telegraph'Dieting has never been so delicious.' - Daily MailIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.This radical approach to …
8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
Häftad, 2015
4,2 utav 5 stjärnor. Totalt antal röster: (5)
142 kr
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From bestselling author Dr Michael Mosley. Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy …
Michael Mosley's 8 Week Blood Sugar Diet
Häftad, 2025
210 kr
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From bestselling author Dr Michael Mosley.Struggling with low energy, blood sugar spikes or stubborn weight gain? The 8-Week Blood Sugar Diet provides a simple, science-based plan to improve blood sugar management, prevent and reverse type 2 diabetes and promote better gut health through easy meals …
FastExercise
The Simple Secret of High-Intensity Training
E-bok, 2014
186 kr
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From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York …
Just One Thing
How simple changes can transform your life
E-bok, 2022
68 kr
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''We all need a dose of Michael Mosley''s Marvellous Medicine.'' The Times If you were going to do just one thing to transform your health, what would it be ? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts …
The Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Häftad, 2020
4,0 utav 5 stjärnor. Totalt antal röster: (1)
246 kr
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Lose up to twenty pounds in four weeks! Discover the next major “health revolution” ( The New York Times ) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet . …
FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Av Mimi Spencer, Dr Michael Mosley
Ljudbok, 2013
227 kr
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From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet , and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet , complete with new science, recipes, and tips for easy fasting! Is it possible to eat normallyfive days a weekand become slimmer …
FastDiet - Revised & Updated
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Av Mimi Spencer, Dr Michael Mosley
E-bok, 2013
182 kr
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The #1 New York Times bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and …
La dieta FastDiet
Baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente
Av Dr Michael Mosley, Mimi Spencer
Häftad, 2013
283 kr
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¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá …
La dieta FastDiet
Baje de peso y aumente su longevidad con el simple secreto del ayuno intermitente
Av Mimi Spencer, Dr Michael Mosley
E-bok, 2013
182 kr
Lägg i varukorg
¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano? La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá …
8-Week Blood Sugar Diet
How to Beat Diabetes Fast (and Stay Off Medication)
E-bok, 2016
199 kr
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Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern …
FastLife
Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training
Av Mimi Spencer, Dr Michael Mosley
E-bok, 2015
186 kr
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Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise …
The Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
Häftad, 2018
225 kr
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From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” ( Daily Mail ). Your gut is astonishingly clever. It …
Clever Gut Diet
How to Revolutionize Your Body from the Inside Out
E-bok, 2017
173 kr
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From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” ( Daily Mail ). Your gut is astonishingly clever. It …
Fast800 Diet
Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
Ljudbok, 2019
222 kr
Lägg i varukorg
Lose up to twenty pounds in four weeks! Discover the next major “health revolution” ( The New York Times ) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet . …
4 Weeks to Better Sleep
Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Ljudbok, 2026
265 kr
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The #1 New York Times bestselling author of The FastDiet and ';one of the world's leading journalists covering nutrition and health' (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a ';well written, well researched, and very practical' (Dr. Tim …
4 Weeks to Better Sleep
Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Häftad, 2026
242 kr
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A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet , revised and updated with bonus material on brain health, mood, immunity, and metabolism . We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly …
Fast Diet
The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
Av Mimi Spencer, Dr Michael Mosley
E-bok, 2013
3,4 utav 5 stjärnor. Totalt antal röster: (8)
110 kr
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**AS SEEN ON CHANNEL 4** Is it possible to eat what you like, most of the time, and get slimmer and healthier as you do it? Answer: yes. By simply quartering your calorie intake on two non-consecutive days each week (500 calories for women, 600 for men), you"ll lose weight quickly and easily - and …
Fast Exercise
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Häftad, 2013
4,5 utav 5 stjärnor. Totalt antal röster: (2)
132 kr
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'A health revolution.' - New York TimesIn Fast Exercise, Dr Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, …
Fast Exercise
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
E-bok, 2013
55 kr
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**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley''s Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? …
Fast Diet
Revised and Updated: Lose weight, stay healthy, live longer
Av Mimi Spencer, Dr Michael Mosley
E-bok, 2014
57 kr
Lägg i varukorg
**AS SEEN ON CHANNEL 4** Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is. Dr Mosley''s Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it …
8-Week Blood Sugar Diet
Lose weight fast and reprogramme your body
E-bok, 2015
11 kr
Lägg i varukorg
Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. This transformative 8-week plan will help you to control your blood sugar levels, prevent and reverse type 2 …
Clever Guts Diet
How to revolutionise your body from the inside out
E-bok, 2017
51 kr
Lägg i varukorg
**AS SEEN ON CHANNEL 4** Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. …
Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
Häftad, 2018
4,0 utav 5 stjärnor. Totalt antal röster: (3)
142 kr
Lägg i varukorg
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he …
Fast 800
How to combine rapid weight loss and intermittent fasting for long-term health
E-bok, 2018
61 kr
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FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE ''The most eagerly awaited health book of the year.'' Daily Mail Dr Michael Mosley started a health revolution with The 5.2 Fast Diet , telling the world about the …
Fast 800 Keto
Eat well, burn fat, manage your weight long-term
Häftad, 2021
4,0 utav 5 stjärnor. Totalt antal röster: (1)
142 kr
Lägg i varukorg
A keto diet - where you go from burning sugar to burning fat for fuel - leads to significant weight loss, but it can be hard to stick to.DR MICHAEL MOSLEY'S Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new …
Fast 800 Keto
Eat well, burn fat, manage your weight long-term
E-bok, 2021
62 kr
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**THE NUMBER 1 BESTSELLER!** AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800 "A brilliantly informative book on how to optimise a keto diet." Daily Mail A keto diet - where you flip your metabolic …
Just One Thing
How simple changes can transform your life
Häftad, 2023
5,0 utav 5 stjärnor. Totalt antal röster: (1)
125 kr
Lägg i varukorg
'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes …
4 Weeks to Better Sleep
How to get a better night's sleep
Häftad, 2023
5,0 utav 5 stjärnor. Totalt antal röster: (1)
188 kr
Lägg i varukorg
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' - Dr Tim Spector'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are …
4 Weeks to Better Sleep
How to get a better night''s sleep
E-bok, 2023
74 kr
Lägg i varukorg
''A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.'' Dr Tim Spector ''Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are …
