Energy

50 Instant Exercises To Promote Vitality And Inner Strength Every Day

AvOliver Luke Delorie

E-bok

Engelska, 2020

Del i serien Love Your Self

78 kr

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Beskrivning

Revitalize your mind, body and spirit with 50 easy exercises.The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.Full of quick and refreshing solutions, discover within:Ways to maintain your health and source untapped reserves of energy When and how to preserve energy and where to invest itExpert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps Answers that inspire creativity, make life less frantic and give you a new lease of lifeHow to seize the day and start your week rightThe perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Produktinformation

Utgivningsdatum:2020-01-07
Språk:Engelska
Antal sidor:160
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781781319789
Förlag:Quarto Publishing PLC
Serie:Love Your Self

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Mer om författaren

Nicknamed "monk" the day he was born, and steeped in Eastern philosophy and martial arts, multidimensional creative professional Oliver Luke Delorie has a black belt in self-help, penning the playful 100 Small Ways to Quit Worrying and 100 Small Ways to Manage Time, the philosophical Wabi Sabi and Shinrin-Yoku, and the inspirational Creative Manifestos, among several other books. He lives on Vancouver Island. Connect with him at oliverlukedelorie.com.