Love Your Self – serie
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4 produkter
4 produkter
E-bok
Engelska, 202082 kr
Läs direkt efter köp
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.It doesn’ t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.
E-bok
Engelska, 202082 kr
Läs direkt efter köp
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.It doesn’ t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’ t have the opportunity to sleep.
E-bok
Engelska, 202077 kr
Läs direkt efter köp
Revitalize your mind, body and spirit with 50 easy exercises.The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.Full of quick and refreshing solutions, discover within:Ways to maintain your health and source untapped reserves of energy When and how to preserve energy and where to invest itExpert tips and step-by-step exercises designed to achieve quality rest, prevent burnout, and address and remove unwanted energy saps Answers that inspire creativity, make life less frantic and give you a new lease of lifeHow to seize the day and start your week rightThe perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.
E-bok
Engelska, 202077 kr
Läs direkt efter köp
Rebalance and harmonize your life with 50 easy exercises.Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself.Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.Full of quick, reviving solutions, discover within:How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recoveryWhen to include pauses in your day-to-day, even when your diary is fullTried-and-tested tips to secure your boundaries and gain perspectiveStep-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourselfThe perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.