Love Your Self – serie
Visar alla böcker i serien Love Your Self. Handla med fri frakt och snabb leverans.
4 produkter
Calm
50 mindfulness exercises to de-stress wherever you are
Av Arlene Unger
E-bok, 2020
85 kr
Lägg i varukorg
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.It doesn’ t …
Sleep
50 mindfulness exercises for a restful night's sleep
Av Arlene Unger
E-bok, 2020
85 kr
Lägg i varukorg
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies …
Energy
50 Instant Exercises To Promote Vitality And Inner Strength Every Day
E-bok, 2020
80 kr
Lägg i varukorg
Revitalize your mind, body and spirit with 50 easy exercises.The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and …
Pause
50 Instant Exercises To Promote Balance And Focus Every Day
Av Kim Davies
E-bok, 2020
78 kr
Lägg i varukorg
Rebalance and harmonize your life with 50 easy exercises.Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button …
