Swim Fast

100 Workouts to Improve Your Swim Technique

AvBlythe Lucero

Häftad, Engelska, 2023

193 kr

Skickas . Fri frakt över 249 kr.

Beskrivning

This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

Produktinformation

Utforska kategorier

Mer om författaren

Recensioner i media

Hoppa över listan

Mer från samma författare

Hoppa över listan

Du kanske också är intresserad av

Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Dr. James Hoffmann - Renaissance Diet 2.0, Häftad

Renaissance Diet 2.0

Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, Dr. James Hoffmann

Häftad, 2020

304 kr