Bokus
Davida Hartman - Beating Anxiety, E-bok

E-bok, Engelska, 2017

Beating Anxiety

What Young People on the Autism Spectrum Need to Know

Av Davida Hartman

263 kr

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Beskrivning
Many young people on the autism spectrum struggle with anxiety, but did you know there are lots of simple things you can do to tackle it? This illustrated book will help you to identify what makes you anxious, and contains heaps of activities to calm your body and mind, stop unhealthy anxiety building up and head off anxious feelings in the future. Did you know that giving your anxiety a silly name (like Dr Dread!) will give you power over it? That pretending you are a jellyfish can make your body feel better? That writing your worries down and jumping on them as hard as you can will help to squash them? Ideal for children and young people aged 8 to 14, the ideas in this book will help you feel less stressed at home, at school and with friends, and give you healthy habits and coping techniques to last a lifetime.
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Davida Hartman is an Educational and Child Psychologist and Adjunct Professor at UCD. Clinical Director of The Adult Autism & ADHD Practice and co‑founder of The Children's Clinic, she champions neurodiversity‑affirming practice. Davida is the best‑selling author of several books on autistic experience and assessment.

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An enormously valuable and accessible resource for people on the autism spectrum who are experiencing anxiety. Hartman eloquently strikes the right balance with her tips to tackle anxiety from a physical, behavioural and cognitive perspective, while providing essential psychoeducation around anxiety and emotions in general. This is an empowering 'must read' for anyone with ASD.

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