Outsmarting Worry

Dawn Huebner, PhD, is a Clinical Psychologist and Parent Coach specializing in childhood anxiety. She is the author of award-winning books for children including What to Do When You Worry Too Much, Outsmarting Worry and Dr. Dawn's Mini Books About Mighty Fears. Dr. Huebner speaks to groups of educators, mental health professionals, and parents around the world. She is based in Sacramento, California. https://www.dawnhuebnerphd.com/

Outsmarting Worry is a playful and empowering approach to helping kids through their anxiety.

• Intro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;