Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

This book will be a go-to resource that I will be recommending to all the HSPs I work with; whether they are just discovering what it means or if they've been aware for a while. It provides a perfect balance of inspiration, research, and encouragement for those of us wanting to better understand our trait so that we can be more effective and positively impactful in our own lives and the lives of those around us.

• Preface. Introduction. 1. The characteristics of being highly sensitive. 2. High standards and low self-esteem. 3. How to organise your life according to your type. 4. How to benefit from you aptitude for relating to others and being present. 5. To face anger; your own and other's. 6. Guilt and shame. 7. Situations in life. 8. Mental health problems. 9. Developing and growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift for the highly sensitive. 12. List of ideas. 13. Test yourself - how sensitive are you?. 14. Literature. Acknowledgements.

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

This book will be a go-to resource that I will be recommending to all the HSPs I work with; whether they are just discovering what it means or if they've been aware for a while. It provides a perfect balance of inspiration, research, and encouragement for those of us wanting to better understand our trait so that we can be more effective and positively impactful in our own lives and the lives of those around us.

• Preface. Introduction. 1. The characteristics of being highly sensitive. 2. High standards and low self-esteem. 3. How to organise your life according to your type. 4. How to benefit from you aptitude for relating to others and being present. 5. To face anger; your own and other's. 6. Guilt and shame. 7. Situations in life. 8. Mental health problems. 9. Developing and growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift for the highly sensitive. 12. List of ideas. 13. Test yourself - how sensitive are you?. 14. Literature. Acknowledgements.

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

This book will be a go-to resource that I will be recommending to all the HSPs I work with; whether they are just discovering what it means or if they've been aware for a while. It provides a perfect balance of inspiration, research, and encouragement for those of us wanting to better understand our trait so that we can be more effective and positively impactful in our own lives and the lives of those around us.

• Preface. Introduction. 1. The characteristics of being highly sensitive. 2. High standards and low self-esteem. 3. How to organise your life according to your type. 4. How to benefit from you aptitude for relating to others and being present. 5. To face anger; your own and other's. 6. Guilt and shame. 7. Situations in life. 8. Mental health problems. 9. Developing and growing. 10. Researching the highly sensitive trait. 11. Epilogue - A gift for the highly sensitive. 12. List of ideas. 13. Test yourself - how sensitive are you?. 14. Literature. Acknowledgements.