Sonia Mainstone-Cotton is a freelance trainer, consultant, nurture worker, and author of Promoting Young Children's Emotional Health and Wellbeing. She has worked with young children for over 25 years.

Amongst the many merits of this hugely relevant text, the advice and suggestions are supremely practical and achievable ... to ensure that you remain at your very best, healthy and well prepared to work with children in the early years.

• Introduction. 1. Physical Wellbeing. 2. Emotional Wellbeing. 3. Mental wellbeing. 4. Spiritual wellbeing. 5. How we support colleagues. 6. Managers. Conclusion

Sonia Mainstone-Cotton is a freelance trainer, consultant, nurture worker, and author of Promoting Young Children's Emotional Health and Wellbeing. She has worked with young children for over 25 years.

Amongst the many merits of this hugely relevant text, the advice and suggestions are supremely practical and achievable ... to ensure that you remain at your very best, healthy and well prepared to work with children in the early years.

• Introduction. 1. Physical Wellbeing. 2. Emotional Wellbeing. 3. Mental wellbeing. 4. Spiritual wellbeing. 5. How we support colleagues. 6. Managers. Conclusion

Sonia Mainstone-Cotton is a freelance trainer, consultant, nurture worker, and author of Promoting Young Children's Emotional Health and Wellbeing. She has worked with young children for over 25 years.

Amongst the many merits of this hugely relevant text, the advice and suggestions are supremely practical and achievable ... to ensure that you remain at your very best, healthy and well prepared to work with children in the early years.

• Introduction. 1. Physical Wellbeing. 2. Emotional Wellbeing. 3. Mental wellbeing. 4. Spiritual wellbeing. 5. How we support colleagues. 6. Managers. Conclusion