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Free Yourself from Emetophobia

A CBT Self-Help Guide for a Fear of Vomiting

AvAlexandra Keyes,David Veale

Häftad, Engelska, 2021

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Beskrivning

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.

Produktinformation

Utgivningsdatum:2021-09-21
Mått:150 x 228 x 20 mm
Vikt:356 g
Format:Häftad
Språk:Engelska
Serie:Free Yourself
Antal sidor:192
Förlag:Jessica Kingsley Publishers
ISBN:9781787753310

Utforska kategorier

Psykisk ohälsa inom Hälsa och familj
Psykoterapi som behandlingsmetod inom Medicin

Mer om författaren

Alexandra Keyes is a Clinical Psychologist and Cognitive Behavioural Psychotherapist. She currently works at Talking Therapies Southwark, based at the Maudsley Hospital. David Veale is a Consultant Psychiatrist at SLaM and the Nightingale Hospital. He is a Visiting Professor in CBT at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. David is recognised as an international expert in emetophobia and is the author of several books on the topic of health anxiety, OCD, BDD and depression. www.veale.co.uk

Recensioner i media

The book is informative, practical and supportive; a great resource for understanding and overcoming emetophobia providing you with tips and tools you need to prepare yourself for dealing with it. Clear, concise and not at all condescending it is ideal for anyone wanting to break free from their fear.