Nyhet

Beating Burnout

AvRachel Philpotts

Häftad, Engelska, 2026

Del i serien 6-Minute Smarts

127 kr

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Beskrivning

Burnout – physical, mental and emotional exhaustion – is on the rise across all industries. But it isn’t inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored – in just 6 minutes!

Produktinformation

Utgivningsdatum:2026-04-07
Mått:102 x 152 x 5 mm
Vikt:73 g
Format:Häftad
Språk:Engelska
Serie:6-Minute Smarts
Antal sidor:120
Förlag:Practical Inspiration Publishing
ISBN:9781788608923

Utforska kategorier

Alternativ medicin och terapier inom Medicin
Psykisk ohälsa inom Hälsa och familj
Stress inom Hälsa och familj

Mer om författaren

Rachel Philpotts is the founder of re:Nu - a functional medicine clinic for burnout and beyond. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mood expert, she helps tired and wired career women to wake up feeling energized, focused and ready to fulfill their true potential, utilising root cause clinical testing and ultra-personalized health programmes. She is the bestselling author of The Burnout Bible.