Bokus
Miki Fujito - Seijaku, Inbunden

Inbunden, Engelska, 2026

Seijaku

The Japanese Secret to Finding Stillness

Av Miki Fujito

153 kr

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Beskrivning
Seijaku (sei-ja-ku): a state of inner calm within the chaos of life.Rooted in timeless Japanese wisdom, Seijaku invites the reader to find stillness – not as an escape from life, but as a way to live it fully. Unlike many wellness trends, seijaku doesn’t ask you to optimise or accomplish. It offers something simple: the chance to feel quiet, inside and out.In this beautifully illustrated guide, Japanese doctor and wellness expert Miki Fujito explores Japanese philosophies such as ma (the space between things), shikata ga nai (letting go) and yutori (spaciousness) – ideas that have shaped Japanese culture and wellbeing for centuries and are reflected in one of the longest-living populations in the world.Through simple prompts, practical rituals and mindful reflections combined with elegant, full-colour artwork, Seijaku will help you slow down, ease anxiety, prevent burnout and cultivate calm in everyday life. Perfect for fans of Ikigai and Zen: The Art of Simple Living.
Produktinformation
  • Utgivningsdatum: 2026-09-10
  • Mått: 192 x 23 x 139 mm
  • Vikt: 345 g
  • Format: Inbunden
  • Språk: Engelska
  • Antal sidor: 160
  • Förlag: Michael O'Mara Books Ltd
  • Illustratör: Leanne Daphne
  • ISBN: 9781789298765
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Dr Miki Fujito is a Japanese medical doctor dedicated to sharing Japan’s quiet wisdom around health and longevity. Raised in Japan and trained as a doctor in Europe, she bridges traditional Japanese perspectives with global medical insight, offering a rare lens on wellbeing that honours both science and spirit. As a student of preventive medicine and advocate for holistic care, Miki has spent years exploring how concepts like ikigai and seijaku are lived – not just taught – in everyday life. Her work moves beyond the polished diagrams, returning instead to the subtle practices that shape real peace of mind.

Recensioner i media

Through this book, designed to be picked up time and again and read to help find this space, Fujito reminds us that change doesn’t have to look like a life overhaul. It can also be about creating an occasional moment away from the noise, to sit with yourself in seijaku

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