Sarah Rudell Beach holds a master’s degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens and adults. Sarah has written about mindfulness and healthy living for the HuffPost and is the author of Your Happy Child: A Parent’s Guide to Mindfulness and Self-care for Busy Mothers (published by CICO Books). She lives in Minnesota, USA, with her husband and two children.

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Sarah Rudell Beach holds a master’s degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens and adults. Sarah has written about mindfulness and healthy living for the HuffPost and is the author of Your Happy Child: A Parent’s Guide to Mindfulness and Self-care for Busy Mothers (published by CICO Books). She lives in Minnesota, USA, with her husband and two children.

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Sarah Rudell Beach holds a master’s degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens and adults. Sarah has written about mindfulness and healthy living for the HuffPost and is the author of Your Happy Child: A Parent’s Guide to Mindfulness and Self-care for Busy Mothers (published by CICO Books). She lives in Minnesota, USA, with her husband and two children.

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