Teaching Mindfulness-Based Groups

The Inside Out Group Model

Häftad, Engelska, 2022

472 kr

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Beskrivning

Mindfulness offers individuals the means to enhance their well-being by changing the way they relate to challenging experiences. Mindfulness-based programs were designed to be taught in groups, and almost all trainees learn this way, yet there has been little research into the impact of the group on the overall learning experience and how this can be exploited to enhance outcomes for each participant. Based on the authors' 'Inside Out Group' (IOG) model, this book offers a clear and simple way to understand the complexities of group processes in mindfulness-based programs based on four key capacities: 1. Inside out embodying (non-judgemental present moment awareness); 2. Reading the group (understanding events based on group processes); 3. Holding the group (cultivating an environment to facilitate learning); and 4. Befriending the group (engaging the heart in mindfulness teaching).

Produktinformation

Utgivningsdatum:2022-05-31
Mått:240 x 10 x 170 mm
Vikt:525 g
Format:Häftad
Språk:Engelska
Antal sidor:400
Förlag:Pavilion Publishing and Media Ltd
ISBN:9781803880846

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Mer om författaren

TRISH BARTLEY has been involved in MBCT since its early development in the UK, and has been taught by Jon Kabat-Zinn, John Teasdale and Mark Williams. She is a founding member of the Centre for Mindfulness, Research and Practice (CMRP), Bangor University, where she teaches the master's program. She also trains teachers and leads retreats in the UK and abroad. She is the co-founder of Mayfly, a consultancy offering brief mindfulness training to the NHS and health and social care teams. GEMMA GRIFFITH is Senior Lecturer and Director of Postgraduate Programmes at the CMRP, Bangor University. She also trains teachers in the Netherlands and South Africa and runs courses for the general public via The Mindfulness Network. Her research interests include mindful parenting, qualitative research, and how mindfulness-based interventions can be adapted for people with learning disabilities.

Innehållsförteckning

Foreword by Willem KuykenINTRODUCTION1: The value of the mindfulness-based group2: The dimensions of mindfulness-based teaching3: The evolution of pedagogical theory4: The researchPART 1: INSIDE OUT EMBODYING5: Inside out embodying6: Launching the mindfulness-based groupPART 2: READING THE GROUP7: Reading the mindfulness-based group8: Impact of personal histories and social constructs9: Body languagePART 3: HOLDING THE GROUP10: Holding the mindfulness-based group11: Inside out practice guiding12: Inside out inquiry and facilitation13: Online considerationsPART 4: BEFRIENDING THE GROUP14: Befriending the mindfulness-based group15: Four friends for life16: Ending the mindfulness-based groupConclusionPersonal postscript