Out now: The Diabetes Air Fryer: Over 100 easy, low carb recipes and meal plans to lose weight and beat type 2 diabetes

Good intentions and a shelf full of cookbooks aren''t enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating.

With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that''s easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes.

Katie''s simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you''re looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works.

There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn''t be easier to start enjoying the benefits of a low-carb life.