After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded ‘Noggin: The Brain People’ with a desire to educate others and provide solutions for everyday brain care.

• Introduction Lesson 1 - Stop, Look, Listen - The real self-care Lesson 2 - Nap, Rest, Sleep - The most important thing you will do today Lesson 3 - Write, Sing, Draw - It doesn’t have to be a masterpieceLesson 4 - Cook, Feed, Nourish - Think of what happens when you put diesel in a petrol car Lesson 5 - Quit, Run, Hide - Why your body knows when you ignore this feeling Lesson 6 - You, Me, Them - Who you surround yourself with matters Lesson 7 - Walk, Run, Boogie - Movement is medicine Lesson 8 - Tick, Tock, Boom - How to outsmart your hormones Lesson 9 - Laugh, Giggle, Play - When did you last have fun? Lesson 10 - Feel, Cry, Frown - Name that feeling Lesson 11 - Sad, Bad, Survival - Does it get worse than this? Lesson 12 - Rest in Peace - What matters in the end Lesson 13 - Time, Purpose, Intention - Over to youFurther ReadingAcknowledgements