Heads Up

How to look after your brain so it will look after you

AvClara Doran

E-bok

Engelska, 2025

145 kr

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Beskrivning

Problems focusing?Low energy levels?Mood swings?Perhaps you need to look at how you’re caring for your brain.New research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive. This book is packed full of advice to help you: get more creativity into your lifebalance your hormoneseat for brain healthtune into the signals of your bodymanage stress effectively... and much, much more. Give your brain a tune-up with this definitive guide to braincare – the new self-care!

Produktinformation

Utgivningsdatum:2025-05-15
Språk:Engelska
Antal sidor:160
Filformat:EPUB
Kopieringsskydd:LCP
ISBN:9781836004783
Förlag:Quarto Publishing PLC

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Mer om författaren

After years of working as a GP and a personal diagnosis of Multiple Sclerosis, Clara Doran was inspired to look into the complicated world of brains to see how she could help others. Having seen firsthand how much we can do to look after our brains today and ease the symptoms of aging tomorrow Clara founded ‘Noggin: The Brain People’ with a desire to educate others and provide solutions for everyday brain care.

Innehållsförteckning

Introduction Lesson 1 - Stop, Look, Listen - The real self-care Lesson 2 - Nap, Rest, Sleep - The most important thing you will do today Lesson 3 - Write, Sing, Draw - It doesn’t have to be a masterpieceLesson 4 - Cook, Feed, Nourish - Think of what happens when you put diesel in a petrol car Lesson 5 - Quit, Run, Hide - Why your body knows when you ignore this feeling Lesson 6 - You, Me, Them - Who you surround yourself with matters Lesson 7 - Walk, Run, Boogie - Movement is medicine Lesson 8 - Tick, Tock, Boom - How to outsmart your hormones Lesson 9 - Laugh, Giggle, Play - When did you last have fun? Lesson 10 - Feel, Cry, Frown - Name that feeling Lesson 11 - Sad, Bad, Survival - Does it get worse than this? Lesson 12 - Rest in Peace - What matters in the end Lesson 13 - Time, Purpose, Intention - Over to youFurther ReadingAcknowledgements