With an impressive 13 years of distinguished and decorated military service, Staz was awarded the Conspicuous Gallantry Cross for combat actions in 2013. Staz left the UK Special Forces in 2018 and launched the technical clothing company, ThruDark. ThruDark is now known as one of the best high-performance outerwear brands in the UK.

Staz is someone who I hugely admire and have huge respect for & more importantly who I spent my whole Royal Marines and UKSF career with and is in 'THE KNOW'! Read his book, it will only serve you well...

• i: Foreword by Jason Fox ii: Introduction: By Strength and Guile iii: Part One: Battle Prep 1: Into the Dark (The Leap of Faith) 2: Redefine Your Disasters 3: Darts at the Dartboard 4: Red Cell Analysis 5: How You Do Anything is How You Do Everything iv: Part Two: Techniques, Tactics & Procedures 6: Kaizen 7: The Underdog Advantage 8: Contact 9: The Controllables 10: The Armour of Daily Habits v: Part Three: In Union There's Strength 11: Never Above You. Never Below You. Always Beside You 12: Create Community, Not Work 13: Pick People Over Talent 14: Hire Smart, Fire Fast 15: You Catch More Flies with Honey than Vinegar vi: Part Four: The Hard Lessons 16: The White Belt Mentality 17: Ego is the Enemy 18: Kinetic Intelligence is a Weapon 19: Medals are for Mothers: The Success Conundrum vii: The Final Word: The Hard Road Will Take You Home viii: Plate Section: Photography Credits ix: Acknowledgements

With an impressive 13 years of distinguished and decorated military service, Staz was awarded the Conspicuous Gallantry Cross for combat actions in 2013. Staz left the UK Special Forces in 2018 and launched the technical clothing company, ThruDark. ThruDark is now known as one of the best high-performance outerwear brands in the UK.

Staz is someone who I hugely admire and have huge respect for & more importantly who I spent my whole Royal Marines and UKSF career with and is in 'THE KNOW'! Read his book, it will only serve you well...

• i: Foreword by Jason Fox ii: Introduction: By Strength and Guile iii: Part One: Battle Prep 1: Into the Dark (The Leap of Faith) 2: Redefine Your Disasters 3: Darts at the Dartboard 4: Red Cell Analysis 5: How You Do Anything is How You Do Everything iv: Part Two: Techniques, Tactics & Procedures 6: Kaizen 7: The Underdog Advantage 8: Contact 9: The Controllables 10: The Armour of Daily Habits v: Part Three: In Union There's Strength 11: Never Above You. Never Below You. Always Beside You 12: Create Community, Not Work 13: Pick People Over Talent 14: Hire Smart, Fire Fast 15: You Catch More Flies with Honey than Vinegar vi: Part Four: The Hard Lessons 16: The White Belt Mentality 17: Ego is the Enemy 18: Kinetic Intelligence is a Weapon 19: Medals are for Mothers: The Success Conundrum vii: The Final Word: The Hard Road Will Take You Home viii: Plate Section: Photography Credits ix: Acknowledgements