Raising Body Positive Teens

A Parent’s Guide to Diet-Free Living, Exercise, and Body Image

Häftad, Engelska, 2022

310 kr

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Beskrivning

In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming from a therapist, a dietician, and an adolescent medicine physician, with insightful case studies from an array of young people from different backgrounds, this multidisciplinary author team delivers friendly, strategic guidance based in a wealth of expertise.

Produktinformation

Utgivningsdatum:2022-03-21
Mått:138 x 216 x 18 mm
Vikt:280 g
Format:Häftad
Språk:Engelska
Antal sidor:224
Förlag:Jessica Kingsley Publishers
ISBN:9781839970399

Utforska kategorier

Psykisk ohälsa inom Hälsa och familj
Uppfostran inom Hälsa och familj

Recensioner i media

Raising Body Positive Teens provides parents with practical advice, interactive activities, and real-life examples as they support their children through adolescence. The authors are respected experts with extensive experience in mental health, nutrition, and adolescent medicine.

Innehållsförteckning

Introductions How to Use this Book Chapter 1: You Made it Through Puberty, and Your Teen Will, Too!Chapter 2: Learning Our Stress System Chapter 3: Wake Up Call Chapter 4: The Young and the RestlessChapter 5: Diet-Free ParentingChapter 6: The Hunger Meter Chapter 7: Ingredients to Building a Peaceful Relationship with FoodChapter 8: Diet-Free Meal Prep for Family Chapter 9: The Benefits of BoundariesChapter 10: Under the Influence of Social MediaChapter 11: Friendship with BodyResources