Classic Yoga Bible

Godsfield Bibles

AvChristina Brown

Häftad, Engelska, 2009

Del 7 i serien Godsfield Bible Series

163 kr

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Beskrivning

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Produktinformation

Utgivningsdatum:2009-07-06
Mått:140 x 168 x 26 mm
Vikt:620 g
Format:Häftad
Språk:Engelska
Serie:Godsfield Bible Series
Antal sidor:400
Förlag:Octopus Publishing Group
ISBN:9781841813684

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Mer om författaren

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.

Innehållsförteckning

Part One Introduction Part Two The Practice Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals--Mudras Internal Energy Locks--Bandhas Yogic Cleansing Practices--Kriyas Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary Index