Del 4 i serien Godsfield Bible Series
208 kr
Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.
Beskrivning
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
Produktinformation
Utforska kategorier
Mer om författaren
Hoppa över listan
Du kanske också är intresserad av
Del 26
Del 7
Del 42
Del 10
Del 6
Del 17
Del 22
Del 25
Del 3
Del 33