Godsfield Companion: Yoga

The guide to poses, practices and more

AvLucy Lucas

Häftad, Engelska, 2021

Del i serien Godsfield Companions

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Beskrivning

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.Includes more than 50 step-by-step sequences.CONTENTSChapter 1: What is Yoga?Including The history of yoga and Yoga philosophyChapter 2: How Yoga WorksIncluding How we move and why it matters, How yoga impacts upon the brain and A guide to posesChapter 3: How to Live Your YogaIncluding A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Produktinformation

Utgivningsdatum:2021-06-03
Mått:160 x 198 x 22 mm
Vikt:640 g
Format:Häftad
Språk:Engelska
Serie:Godsfield Companions
Antal sidor:304
Förlag:Octopus Publishing Group
ISBN:9781841814933

Utforska kategorier

Ande, kropp och själ inom Ande, kropp och själ
Motion & träning inom Hälsa och familj
Kost & träning inom Hälsa och familj

Mer om författaren

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.comInstagram.com/lucylucasyoga Twitter.com/lucylucasyoga