Häftad, Engelska, 2013
Pregnancy Health Yoga
Your Essential Guide for Bump, Birth and Beyond
Av Tara Lee, Mary Attwood
153 kr
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Beskrivning
In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your own home. Featuring easy-to-follow yoga illustrations, as well as guided meditations, affirmations and real-life birth stories, this book will: Prevent pregnancy discomforts, such as back pain, water-retention and nausea, and promote bonding with your baby.Help you cope with labour, using body positioning and breathing and relaxation techniques.Get you back in shape after the birth.
Produktinformation
- Utgivningsdatum: 2013-03-01
- Mått: 191 x 235 x 18 mm
- Vikt: 544 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 144
- Förlag: Red Wheel/Weiser
- Medarbetare: Gowri Motha
- ISBN: 9781848990814
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Mer om författaren
Tara Lee is the UK's leading pregnancy yoga teacher, and teaches at London's The Life Centre. She is a trained doula (labour coach) and has been featured in many publications including The Sunday Times and DK's 15-Minute Gentle Yoga. Mary Attwood, who devised the pregnancy yoga DVDs, was business manager for The Life Centre and helped to establish the Alchemy Centre, London.
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