Little Book of Inner Peace

AvAshley Davis Bush

Häftad, Engelska, 2017

Del i serien Little Book Series

165 kr

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98 kr

Beskrivning

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Produktinformation

Utgivningsdatum:2017-02-09
Mått:112 x 147 x 10 mm
Vikt:136 g
Format:Häftad
Språk:Engelska
Serie:Little Book Series
Antal sidor:96
Förlag:Octopus Publishing Group
ISBN:9781856753678

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Mer om författaren

Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.