Little Book of Sleep

The Art of Natural Sleep

AvNerina Ramlakhan

Häftad, Engelska, 2018

Del i serien Little Book Series

101 kr

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Beskrivning

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Produktinformation

Utgivningsdatum:2018-09-06
Mått:109 x 152 x 13 mm
Vikt:159 g
Format:Häftad
Språk:Engelska
Serie:Little Book Series
Antal sidor:96
Förlag:Octopus Publishing Group
ISBN:9781856753838

Utforska kategorier

Hälsa inom Hälsa och familj
Sömnstörningar inom Medicin
Psykologi: jaget, identitet och personlighet inom Psykologi och pedagogik

Mer om författaren

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.Find out more at www.drnerina.com or on Twitter @DrNerina.