Natural Painkillers

Relieve pain with natural remedies and exercises

Häftad, Engelska, 2019

142 kr

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Beskrivning

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmaceutical medicine.This book is your indispensable guide to relieving pain the natural way, using a wide variety of methods including breathing and relaxation techniques, diet, yoga, massage, herbal poultices, balms, compresses, teas and rubs. Did you know pineapple has anti-inflammatory properties? And peppermint can relieve a headache? Or that you can alleviate joint pain by massaging specific points on the wrist? Featuring key insights into understanding pain and why we feel it, plus scientifically proven techniques that can help make it go away, this essential handbook is your painkilling arsenal for combating a whole range of common ailments.

Produktinformation

Utgivningsdatum:2019-03-14
Mått:204 x 150 x 22 mm
Vikt:260 g
Format:Häftad
Språk:Engelska
Antal sidor:128
Förlag:Headline Publishing Group
ISBN:9781859064375

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Mer om författaren

Dr Yann Rougier has devoted his extensive career in medicine to studying the interrelation of mind, body, nutrition and the immune system, particularly with regard to cancer and other degenerative diseases. He is a founding member of the Institute for Applied Neuronutrition and Neurosciences and the WHealth-Found - a fund dedicated to the prevention and therapeutic support of chronic degenerative diseases.Marie Borrel is a journalist and writer on natural health topics.

Innehållsförteckning

INTRODUCTIONWhy do we feel pain?PART 1: HOW PAIN IS TRANSMITTEDThe sensory neurons that send rapid pain signals to the brainThe psychological and emotional aspect of painMedications: pros and consAcute or chronic painA holistic approach to relieving chronic or recurring pain, through diet, breathing techniques, relaxation and topical treatmentsPART 2: A PAIN-FIGHTING DIETDiet, acidity and silent inflammationGuidelines for an anti-inflammatory dietThe Top 10 pain-fighting foodsTips on avoiding common problems such as heartburn, stomach pains and headachesPART 3: DEEP BREATHING AND RELAXATIONThe pain-fighting power of breathing and relaxation exercises Breathing exercises to try at homeQuick and simple relaxation exercisesPART 4: PRACTICAL ADVICE FOR COMMON AILMENTSCase-by-case advice on how to alleviate pain in a variety of natural ways for a range of everyday common ailments, including:Headaches; Backache; Toothache; Sore throat; Tendinitis; Muscle pain; Breast pain; Arthritic joint pain; Burns; Cramp and Strains & sprains