Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.

• Chapter 1 Basic Philosophical PrinciplesChapter 2 Benefits of Correct WalkingChapter 3 Alignment, Balance, and FallingChapter 4 The Mechanics and Dynamics of WalkingChapter 5 Walking NaturallyChapter 6 Different Ways of WalkingChapter 7 Vision ImprovementChapter 8 Care of FeetChapter 9 Footwear and ClothingChapter 10 Walking SafelyChapter 11 Foot, Ankle, Leg, and Knee ProblemsChapter 12 The Importance of Aerobic Exercise in Weight LossChapter 13 MiscellaneousChapter 14 T’ai-Chi Running

Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.

• Chapter 1 Basic Philosophical PrinciplesChapter 2 Benefits of Correct WalkingChapter 3 Alignment, Balance, and FallingChapter 4 The Mechanics and Dynamics of WalkingChapter 5 Walking NaturallyChapter 6 Different Ways of WalkingChapter 7 Vision ImprovementChapter 8 Care of FeetChapter 9 Footwear and ClothingChapter 10 Walking SafelyChapter 11 Foot, Ankle, Leg, and Knee ProblemsChapter 12 The Importance of Aerobic Exercise in Weight LossChapter 13 MiscellaneousChapter 14 T’ai-Chi Running

Robert Chuckrow has been a Taiji practitioner since 1970 and has studied Taiji under the late Cheng Man-ch'ing, William C. C. Chen, and Harvey I. Sober. He has taught Taiji extensively and has written four other books. He currently teacher Taiji in Westchester, NY.

• Chapter 1 Basic Philosophical PrinciplesChapter 2 Benefits of Correct WalkingChapter 3 Alignment, Balance, and FallingChapter 4 The Mechanics and Dynamics of WalkingChapter 5 Walking NaturallyChapter 6 Different Ways of WalkingChapter 7 Vision ImprovementChapter 8 Care of FeetChapter 9 Footwear and ClothingChapter 10 Walking SafelyChapter 11 Foot, Ankle, Leg, and Knee ProblemsChapter 12 The Importance of Aerobic Exercise in Weight LossChapter 13 MiscellaneousChapter 14 T’ai-Chi Running