Bokus
Daniel J. Siegel - Aware, Häftad

Häftad, Engelska, 2018

Aware

the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice

Av Daniel J. Siegel

153 kr

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Beskrivning
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
Produktinformation
  • Utgivningsdatum: 2018-09-13
  • Mått: 153 x 234 x 28 mm
  • Vikt: 522 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 400
  • Förlag: Scribe Publications
  • ISBN: 9781911617679
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Mer om författaren

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Recensioner i media

‘Dan Siegel who gave us a succinct and clear definition of mind now explores the awareness that knows that mind. Read this book if you want true freedom and spontaneous creativity.’

Betyg & recensioner

2 recensioner, genomsnitt 4.5/5

  1. 4/5 Annika B
  2. 5/5 Jocelyn A

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