Becoming Aware

a 21-day mindfulness program for reducing anxiety and cultivating calm

AvDaniel J. Siegel

Häftad, Engelska, 2022

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Beskrivning

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Produktinformation

Utgivningsdatum:2022-01-13
Mått:152 x 203 x 13 mm
Vikt:198 g
Format:Häftad
Språk:Engelska
Antal sidor:176
Förlag:Scribe Publications
ISBN:9781914484056

Utforska kategorier

Psykiatri inom Medicin
Mindfulness inom Psykologi och pedagogik
Kognitiv psykologi inom Psykologi och pedagogik

Mer om författaren

Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

Recensioner i media

Praise for Aware:‘This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal well-being into an easy to read personal journey. At the cornerstone is “The Wheel of Awareness,” a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!’