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    1. Hälsa och familj
    2. Hälsa
    3. Särskilda hälsotillstånd
    4. Psykisk ohälsa

    Anxiety Coach

    AvMichael Hawton

    Häftad, Engelska, 2023

    Del i serien EXISLE PUBLISHING

    195 kr

    Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

    Beskrivning

    With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging tasks.Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.Parent-led strategies for managing child anxiety based in cognitive behavioral approaches are vital for the successful treatment of mild to moderate levels of child anxiety. Parents, carers and grandparents are on the spot when a child is behaving anxiously and simple interventions by them can be used across time as an effective treatment for child anxiety.User-friendly features in this book include:•     Case studies of a family who have successfully tackled their children’s anxious behavior.•     Worksheets outlining the methodical steps parents should take.•     Advice on how to manage a child’s digital world.•     Tips to help worried parents deal with their own anxious thoughts and feelings.You’re the one who’s in your child’s life for the long run ― it’s important that you know what to do when anxious moments arise.

    Produktinformation

    • Utgivningsdatum:2023-02-01
    • Mått:152 x 229 x 16 mm
    • Vikt:434 g
    • Format:Häftad
    • Språk:Engelska
    • Serie:EXISLE PUBLISHING
    • Antal sidor:240
    • Förlag:Exisle Publishing
    • ISBN:9781922539588

    Utforska kategorier

    • Psykisk ohälsa inom Hälsa och familj
    • Uppfostran inom Hälsa och familj

    Mer om författaren

    Michael Hawton, MAPS, is a registered psychologist and a former school teacher who has worked in the area of child and family psychology for over 30 years. He has published two previous books on child behaviour management and for the past 17 years, he has specialized in training family educators, school leaders, teachers and parents. Michael's practical, no-nonsense approach equips children and young people with the skills to manage their emotional over-reactions.

    Recensioner i media

    “A terrific way to train parents to coach their children to manage their own anxiety problems. An excellent method for encouraging resilience and independence.”- Thomas W. Phelan Ph.D., Author of 1-2-3 Magic

    Innehållsförteckning

    • ContentsPreface .................................................................................................................. 01Part 1: The anxiety scene 1:Foundational ideas .......................................................................................202:Definitions of resilience and your role in promoting it ..................... 293: Some theory needs to drive what you do ............................................ 394: Anxiety basics ................................................................................................505: What risk can we allow?............................................................................. 66Part 2: Modifying anxiety over time6: Patterns in families and how to change them ......................................787: A quick overview and the elements of good design ........................ 99Part 3: The Anxiety Coach tactics8: Mind maintenance ......................................................................................1089: Skill them to tame their fears ................................................................... 12710: Listen to them more ..................................................................................14211: Helping your child think more accurately ...........................................16212.Implementation ...........................................................................................184Conclusion ..................................................................................................204Acknowledgments ...........................................................................................215Bibliography ....................................................................................................... 217Endnotes ........................................................................................................... 220Index ....................................................................................................................228
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