Reclaim Your Brain

A practical, science-backed guide to harnessing your brain’s capacity for change and building a healthier, more resilient and meaningful life.Dr Mark Williams has spent his career as a cognitive neuroscientist exploring how our brains shape the way we think, feel and live – and how we can harness their remarkable capacity for change.After a childhood marked by violence and a youth marred by substance use, Mark had every reason to believe that our past determines our future. Neuroscience taught him otherwise. Our brains are constantly adapting to the world around us, which means that wherever we start, we have the capacity to change.Drawing on decades of research, deeply personal experience and inspiring stories from scientists, leaders and ordinary people, Reclaim Your Brain is a practical framework for strengthening the brain and building the inner resources we need to meet whatever life throws at us.Featuring: An accessible guide to your brain: how it works, what it needs and how you can harness its extraordinary capacity for changeFascinating insights from neuroscience alongside stories of people who have transformed their own lives and the lives of those around themPractical, science-backed strategies to strengthen your physical and psychological health, relationships and resilienceYou don’t need a different personality, a perfect past or a life without challenges to live well. Your brain was built to adapt. Reclaim Your Brain is a neuroscientist’s guide to taking back agency, strengthening the foundations of wellbeing and building a better life from the inside out.