Relax and Renew

Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:Heal the effects of chronic stressRecover from illness or injuryBalance energy and quiet the mindWith clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. The first book devoted exclusively to restorative yoga, Relax and Renew offers:A general restorative sequencePrograms for back pain, headaches, insomnia, jet lag, and breathing problemsA special section for women during menstruation, pregnancy, and menopauseRoutines for when time is limited, including one for the officePractical suggestions that help you prevent stress and live more fully in the present moment