Judith Hanson Lasater – författare
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22 produkter
Restore and Rebalance
Yoga for Deep Relaxation
Häftad, 2017
5,0 utav 5 stjärnor. Totalt antal röster: (1)
214 kr
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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily …
Restore and Rebalance
Yoga for Deep Relaxation
E-bok, 2017
295 kr
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Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily …
Teach People, Not Poses
Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
Av Mary Richards, Judith Hanson Lasater
Häftad, 2023
250 kr
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Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings. Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their …
Relax and Renew
Restful Yoga for Stressful Times
Häftad, 2005
4,3 utav 5 stjärnor. Totalt antal röster: (3)
289 kr
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A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents …
Teaching Yoga with Intention
The Essential Guide to Skillful Hands-On Assists and Verbal Communication
Häftad, 2021
194 kr
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The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students. Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with …
Yoga Myths
What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Häftad, 2020
311 kr
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The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." …
What We Say Matters
Practicing Nonviolent Communication
Av Judith Hanson Lasater, Ike K. Lasater
Häftad, 2022
209 kr
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Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator at home, at work, and in the world Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed …
Savasana
The Practice of Radical Rest
Av Judith Hanson Lasater, Lizzie Lasater
Häftad, 2026
198 kr
Kommande
Embrace rest as an essential practice for modern living with the gift that is Śavāsana: yoga’s most powerful—and perhaps misunderstood—pose. Mother-daughter yoga duo Judith Hanson Lasater and Lizzie Lasater unpack the profound nature of this pose and reveal how deeply transformative and healing it …
Year of Living Your Yoga
Daily Practices to Shape Your Life
Inbunden, 2001
5,0 utav 5 stjärnor. Totalt antal röster: (3)
236 kr
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Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophy Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of …
Yogabody
Anatomy, Kinesiology, and Asana
Häftad, 2009
304 kr
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A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practice In Yogabody , author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic …
Living Your Yoga
Finding the Spiritual in Everyday Life
Häftad, 2015
223 kr
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of …
Year of Living Your Yoga
Daily Practices to Shape Your Life
E-bok, 2016
269 kr
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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring …
Yoga Abs
Moving from Your Core
E-bok, 2016
242 kr
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We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions. Yoga Abs outlines a series of …
Yoga for Pregnancy
What Every Mom-to-Be Needs to Know
E-bok, 2016
94 kr
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Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present …
30 Essential Yoga Poses
For Beginning Students and Their Teachers
E-bok, 2016
313 kr
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In 30 Essential Yoga Poses , Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its …
Yogabody
Anatomy, Kinesiology, and Asana
E-bok, 2016
362 kr
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In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and …
Relax and Renew
Restful Yoga for Stressful Times
E-bok, 2016
322 kr
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Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:Heal the effects of chronic …
Living Your Yoga
Finding the Spiritual in Everyday Life
E-bok, 2016
161 kr
Lägg i varukorg
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of …
