Mary Richards – författare

​Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.Teach People, Not Poses is the manual that yoga teachers and yoga therapists need to help their students step onto the mat on their own terms, comfortably and safely. Mary Richards, a yoga teacher, yoga therapist, and expert in kinesiology and anatomy, says that we leave too many people off the mat, due to overly aggressive pace, sequence, and ambition in asana. She offers advice, techniques, observations, practices, and sequences to give teachers and yoga therapists the tools they need to move beyond the popular ideas of “should” on the mat.  To safely guide others in asana, especially when people come to the mat for relief from residual effects of acute injuries, chronic pain, and repetitive strain, yoga teachers need to understand what is typical and atypical in terms of posture and movement. Richards offers teachers myriad exercises to address imbalances and strengthen, such as "Tighten the Corset" for deep core training"Forearm Chaturanga/Plank" to develop core strength and stability "Revolved Warrior I with Resistance Band" for core stabilization"Wall-supported Downward-facing Dog" to activate the abdominal muscles and support the lower backand much moreThis unique book masterfully blends yoga philosophy with practical body knowledge and physical core stabilization skills, so that asana is truly an individualized expression—and what the Yoga Sutras describe as sthira sukham asanam, asana that is steady and comfortable.

Imagine having 5,000 years of human history's most amazing artworks at your fingertips! Go on a trip through the famous Metropolitan Museum of Art without ever leaving your home! Prepare to explore the treasures of the world's civilisations-from ancient Egyptian amulets, Mayan jewellery, and prehistoric tools-to Medieval tapestries, Renaissance suits of armour, and modern-day baseball cards. Each page brings you closer to the past as you learn about the people of different ages through the objects they left behind. Discover hand-picked highlights of the museum's huge collection as you travel through history, one incredible object at a time. This book combines exclusive Met photography with colourful and quirky illustrations in a resource that parents can trust, with a design that kids will love. © The Metropolitan Museum of Art, New York

Imagine having 5,000 years of human history's most amazing artworks at your fingertips! Go on a trip through the famous Metropolitan Museum of Art without ever leaving your home! Prepare to explore the treasures of the world's civilisations-from ancient Egyptian amulets, Mayan jewellery, and prehistoric tools-to Medieval tapestries, Renaissance suits of armour, and modern-day baseball cards. Each page brings you closer to the past as you learn about the people of different ages through the objects they left behind. Discover hand-picked highlights of the museum's huge collection as you travel through history, one incredible object at a time. This book combines exclusive Met photography with colourful and quirky illustrations in a resource that parents can trust, with a design that kids will love. © The Metropolitan Museum of Art, New York

A Literature Guide to the Hospitality Industry is an annotated bibliography of materials with the common theme of hospitality. For the purposes of the Literature Guide, the term hospitality includes the food service, travel, lodging, and tourism industries.The bibliography is divided into sections by type of material: periodicals, indexes, reference books, statistical sources and databases. Researchers can use the book's chapters as bibliographies within themselves as well as using the indexes for reference to a specific title, author, or subject. The citations of the Literature Guide provide current information for each title, including author, title, place of publication, publisher, and date of publication. A short annotation is provided to give the researcher a quick review of the contents of the work. This volume is suitable for all public libraries, universities, and technical schools offering programs in hotel and restaurant administration or tourism.

Marina Abramović is the creator of pioneering performance art which transcends the form’s provocative origins. Her visceral and extreme performances have tested the limits of both body and mind, communicating with audiences worldwide on a personal and political level. Updated and revised throughout, the book combines:

a biography, setting out the contexts of Abramović’s work

an examination of the artist through her writings, interviews and influences

a detailed analysis of her work, including studies of the Rhythm series, Nightsea Crossing and 512 Hours

practical explorations of the performances and their origins.

As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.

Marina Abramović is the creator of pioneering performance art which transcends the form’s provocative origins. Her visceral and extreme performances have tested the limits of both body and mind, communicating with audiences worldwide on a personal and political level. Updated and revised throughout, the book combines:

a biography, setting out the contexts of Abramović’s work

an examination of the artist through her writings, interviews and influences

a detailed analysis of her work, including studies of the Rhythm series, Nightsea Crossing and 512 Hours

practical explorations of the performances and their origins.

As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.

Splat! traces art history through its key turning points and helps to map important art movements from the Renaissance and Impressionism to Surrealism and contemporary art. At the beginning, a spread explores how early peoples represented animals and everyday life. Then brief sections explore the stories of particular artists who helped to make important artistic innovations, including Michelangelo and the High Renaissance; Bruegel and his paintings of everyday peasant life; Manet and the shock of Impressionism; and Duchamp and the Dada revolution. Read the real-life stories of artists, such as Caravaggio, Jan Vermeer, Henri Rousseau, Vincent Van Gogh, Wassily Kandinsky and Frida Kahlo, who dared to imagine new ways of depicting the world. The achievements of these artists and the challenges, difficulties and dangers they faced are excitingly brought to life.

Following on from the success of the award-winning A History of Pictures for Children comes this introduction to the history of music that takes children on a musical journey around the world. Readers will meet along the way a diverse cast of composers, musicians and performers who all make music in different ways in a variety of different genres, from Bach to Billie Eilish, Mozart to Miriam Makeba. Why do we make music? Which instruments make up a classical orchestra? How does music affect our brains and emotions? These are just some of the fascinating questions addressed in this book, which looks at music’s transnational and boundary-breaking qualities. All over the world and throughout time, music has been recorded and passed down through different oral traditions and forms of notation. It has always been a powerful catalyst for influencing change and connecting people. And what might the future of music hold? Exploring the technology we use to listen to and create music, the authors imagine new possibilities such as computer-generated compositions and robot musicians. Includes an online playlist organized by chapter that children can listen to as they read.

A history of the world told through the prism of language, from Shakespeare to Anne Frank, Martin Luther King to Greta Thunberg. A History of Words for Children explores the uniquely human ability to transfer thoughts from one brain to another using words. Written in a lively narrative style, the book presents a history of the world and human development through the prism of language, introducing readers to the civilisations, inventions and wordsmiths who have shaped the way we communicate. Divided into themed chapters, the book explores what words are and how humans communicate using spoken language and sign; the development of written scripts and writing implements, including paper; the history of manuscripts and printed books, including worldwide bestsellers and famous libraries; the process of learning another language; dialects and accents and the way language can reflect our identity; the power of words to calm, inspire, rally crowds and rule nations; graffiti’s role in spreading messages; codes and invented languages; the patterns of poetry; the future of words, including emojis; and languages facing extinction.

Discover the real-life stories of some of the greatest artists of all time. Splat! traces art history through the artists who helped to make important artistic innovations, including Michelangelo and the High Renaissance; Bruegel and his paintings of everyday peasant life; Manet and the shock of Impressionism; and Duchamp and the Dada revolution. Read the real-life stories of artists, such as Caravaggio, Jan Vermeer, Henri Rousseau, Vincent Van Gogh, Wassily Kandinsky and Frida Kahlo, who dared to imagine new ways of depicting the world. The achievements of these artists and the challenges, difficulties and dangers they faced are excitingly brought to life.

Press the buttons to hear the music in this time-travelling journey around the world, as young readers embark on a magical adventure through the history of music!Stopping off at 10 key chronologically organised moments in history, in different places around the world, readers meet a great musician in each, and can press their instruments to hear a clip of their musical masterpieces!From 1600s England, where you can hear the harpsichord play Greensleeves, to 18th Century Munich, where you can hear Mozart's piano sonata, to a classical Indian raga in 1700s Udaipur, to New York in the 1940s, where readers can press Charlie Parker's saxophone to hear bebop Jazz, this book will teach children about cultural history, famous musicians and musical genres all while wanting to press the buttons and hear the music again and again.Each musician tells you about where they live, how their music was inspired, and what it means to them, teaching children about the origins of these most magical melodies.A great playtime or bedtime read, complete with a soundtrack that tracks key moments in musical history, children will love to listen to the most beautiful and important, genre defining bars of music time and time again.

Press the buttons to hear the music in this time-travelling journey around the world, as young readers embark on a magical adventure through classical music!Covering 10 different, beloved orchestral instruments, from different pieces from around the world, readers hear music composed and can press them to hear clips of musical masterpieces!From Elgar's Cello Concerto to a violin sonata by Beethoven, this book will teach children about cultural history, famous musicians and musical genres, all while wanting to press the buttons and hear the music again and again.Each of the ten composers throughout the story tells children about their favourite instrument, how it makes them feel, and what animals or moods they thought of as they were writing the piece of music.This is a beautiful first introduction to the history of music as told to the tune of the key instruments in the orchestra. Perfectly pitched to inspire and instil a love of music from a young age, this book will strike a chord with curious children who might be thinking about choosing a first instrument to learn.

Marina Abramović is the creator of pioneering performance art which transcends the form’s provocative origins. Her visceral and extreme performances have tested the limits of both body and mind, communicating with audiences worldwide on a personal and political level. Updated and revised throughout, the book combines: a biography, setting out the contexts of Abramović’s work an examination of the artist through her writings, interviews and influences a detailed analysis of her work, including studies of the Rhythm series, Nightsea Crossing and 512 Hours practical explorations of the performances and their origins.As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.

Marina Abramović is the creator of pioneering performance art which transcends the form’s provocative origins. Her visceral and extreme performances have tested the limits of both body and mind, communicating with audiences worldwide on a personal and political level. Updated and revised throughout, the book combines: a biography, setting out the contexts of Abramović’s work an examination of the artist through her writings, interviews and influences a detailed analysis of her work, including studies of the Rhythm series, Nightsea Crossing and 512 Hours practical explorations of the performances and their origins.As a first step towards critical understanding, and as an initial exploration before going on to further, primary research, Routledge Performance Practitioners offer unbeatable value for today’s student.

Discover the magic of classical music at the touch of a button in this interactive sound book that brings the world’s greatest composers to life for young readers. Join Pip and Sammy on a time-travelling musical adventure as they meet history’s most celebrated composers. Wander through springtime fields with Vivaldi, take a woodland walk with Beethoven, attend Clara Schumann’s piano recital and experience the excitement of a grand firework display with Handel.  Each scene introduces a composer and the story behind a famous piece, then invites children to press the button and hear the music performed! Featuring the following iconic pieces: Antonio Vivaldi, ‘Spring’ Ludwig van Beethoven, ‘Symphony No. 9 in D Minor’ Frédéric Chopin, ‘Fantaisie-impromptu in C-Sharp Minor’ Pyotr Ilyich Tchaikovsky, ‘Swan Theme’ George Frideric Handel, ‘Music for the Royal Fireworks’ Joseph Bologne, Chevalier de Saint-Georges, ‘Violin Concerto in D Major’ Clara Schumann, ‘Three Romances’ Johann Strauss II, ‘The Blue Danube’ Nikolai Romsky-Korsakov, ‘Flight of the Bumblebee’ William Grant Still, ‘Afro-American’ You can meet the composers in chronological order, or turn to your favourite pieces again and again, at your own pace!  With beautiful illustrations and immersive sound, Listen to the Music: The Composers is the perfect first introduction to classical music, inviting children to listen, learn and fall in love with music.

Celebrate Christmas through music in this interactive book, perfect for introducing little ones to the sounds and songs of the season.  Join Pip and Sammy as they unpack a mysterious box filled with festive treasures, each one unlocking a musical journey around the world. From snowy sleigh rides in New York to fireworks in Argentina, every page introduces a new Christmas tradition and a timeless piece of music. Children press buttons to hear real traditional recordings, including: ‘Sleigh Ride’ by Leroy Anderson (USA) ‘Gloucestershire Wassail’ (England) ‘Dance of the Sugar Plum Fairy’ from The Nutcracker (Russia) ‘Carol of the Bells’ (Ukraine) ‘Sankta Lucia’ (Sweden) With vibrant illustrations and gentle narration, this book brings music to life at the touch of a button. Along the way, children meet composers, learn about instruments and discover how music helps people celebrate Christmas across cultures. Whether read aloud or explored independently, it’s a beautiful gift book that encourages curiosity, creativity and musical play.

What made modern art so ground-breaking? Discover for yourself with The Modern Art Journal – a thought-provoking introduction to the revolutionary world of Modern Art.This interactive activity book introduces the reader to the life and work of 16 artists. But rather than offering a prescriptive approach to art history, it encourages children to write and think about art for themselves. It invites the reader to respond to questions, compose stories and poems, doodle and make their own notes in response to the art and ideas they discover. With a sketchbook binding and funky graphic design, The Modern Art Journal will get kids scribbling and thinking – the perfect tool for the next generation of budding art critics! Featuring the work of Louise Bourgeois, Joseph Cornell, Marcel Duchamp, Damien Hirst, David Hockney, Frida Kahlo, Paul Klee, Yayoi Kusama, Rene Magritte, Pablo Picasso, Paula Rego, Bridget Riley, Ed Ruscha, Cindy Sherman, Andy Warhol and Rachel Whiteread. Think you know Modern Art? Think again!

SHORTLISTED for the BRITISH BOOK DESIGN AND PRODUCTION AWARDS 2023: CHILDREN'S BOOK 0 TO 8 YEARS.A one-of-a-kind project book that turns into an art portfolio, whilst turning its reader into an artist.The Extraordinary Book That Makes You An Artist turns itself into sculptures, paintings, colour wheels, viewfinders, op art and pop art, surrealism, cubism and more. It is art school in a book.Every page turns into an art project and the cover becomes a portfolio to house your completed creations, making a personal art show to visit again and again