Meditation

Part 1 of the fourth volume of Paul Brunton''s Notebooks series, bound here separately in paperback. This uniquely comprehensive and reliable volume combines a clear explanation of meditation''s goal with a rich variety of effective techniques suitable for individual experimentation. It offers detailed and in-depth writings on the why and the how of many varieties of meditation. A section on potential dangers of meditation makes it especially useful for beginners, intermediates, and teachers.