Häftad, Engelska, 2014
How to Sit
85 kr
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Beskrivning
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
With sumi-ink drawings by Jason DeAntonis.
Produktinformation
- Utgivningsdatum: 2014-03-07
- Mått: 102 x 152 x 9 mm
- Vikt: 85 g
- Format: Häftad
- Språk: Engelska
- Serie: Mindfulness Essentials
- Antal sidor: 120
- Förlag: Parallax Press
- ISBN: 9781937006587
Utforska kategorier
Betyg & recensioner
2 recensioner, genomsnitt 5/5
- 5/5 Melinda
- 5/5 Ann