Mindfulness Essentials – serie
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11 produkter
How to Relax
Häftad, 2015
178 kr
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity. The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness …
How to Live (Box Set)
Boxed Set of the Mindfulness Essentials Series
2016
671 kr
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The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love , and How to Relax , are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback …
How to Fight
Hardcover Gift Edition
Inbunden, 2026
225 kr
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Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation. The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness …
How to Love
Hardcover Gift Edition
Inbunden, 2025
231 kr
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The most popular book in the "How To" series—now available in special hardcover edition. To celebrate the 10th anniversary of How to Love —a beloved title in Thich Nhat Hanh’s bestselling Mindfulness Essentials series—this luminous hardcover gift edition features a refreshed design with crimson …
How to Sit
Häftad, 2014
5,0 utav 5 stjärnor. Totalt antal röster: (2)
85 kr
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"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In …
How to Love
Häftad, 2014
5,0 utav 5 stjärnor. Totalt antal röster: (1)
119 kr
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The most popular book in the "How To" series: advice, practices, and food for thought from a Zen Master on our most universal emotion. The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone …
How to Walk
Häftad, 2015
4,0 utav 5 stjärnor. Totalt antal röster: (2)
115 kr
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An introduction to mindful walking, which can be done anywhere, at any time—even on a commute to work or school. The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of …
How to Connect
Häftad, 2020
178 kr
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Zen master Thich Nhat Hanh shows how we can restore our inherent connection to nature, each other, our ancestors, and ourselves—and remember our fundamental gift of belonging. “We are here to awaken from the illusion of our separateness.” —Thich Nhat Hanh With our world experiencing the deep …
How to Focus
Häftad, 1900
115 kr
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a …
How to Eat
Häftad, 2014
5,0 utav 5 stjärnor. Totalt antal röster: (1)
83 kr
Tillfälligt slut
An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master …
