'Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana’s previous books include Drinking for Two and Mocktail Party.

"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."-Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."-Cory Ruth, MS, RDN aka The Women's Dietitian

• ForewordIntroductionChapter 1: The Postpartum Recovery JourneyChapter 2: Essential Nutrients for Postpartum RecoveryChapter 3: Kitchen Tools and Pantry EssentialsChapter 4: Planning and Preparing Postpartum MealsChapter 5: Make & Freeze RecipesChapter 6: Make-Ahead BreakfastsChapter 7: One-Handed LunchesChapter 8: Hands-Off DinnersChapter 9: Pantry Meal InspirationChapter 10: Nourishing SmoothiesChapter 11: Snacks and SweetsChapter 12: Soothing MocktailsChapter 13: Celebrating CulturesAppendix A: Sample Postpartum Meal Plans & Grocery ListsAppendix B: Recipe Index

'Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana’s previous books include Drinking for Two and Mocktail Party.

"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."-Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."-Cory Ruth, MS, RDN aka The Women's Dietitian

• ForewordIntroductionChapter 1: The Postpartum Recovery JourneyChapter 2: Essential Nutrients for Postpartum RecoveryChapter 3: Kitchen Tools and Pantry EssentialsChapter 4: Planning and Preparing Postpartum MealsChapter 5: Make & Freeze RecipesChapter 6: Make-Ahead BreakfastsChapter 7: One-Handed LunchesChapter 8: Hands-Off DinnersChapter 9: Pantry Meal InspirationChapter 10: Nourishing SmoothiesChapter 11: Snacks and SweetsChapter 12: Soothing MocktailsChapter 13: Celebrating CulturesAppendix A: Sample Postpartum Meal Plans & Grocery ListsAppendix B: Recipe Index

'Diana Licalzi, MS, RD, CDCES, is a nationally-recognized Registered Dietitian and Certified Diabetes Care & Education Specialist and holds her Master's in Nutrition Science & Policy. In 2019, Diana co-founded Reversing T2D, a digital health platform that helps individuals reverse, manage, and prevent pre- and type 2 diabetes. Reversing T2D uses an integrative approach to tackle diabetes focusing on plant-based nutrition, exercise, and mindset. Diana’s previous books include Drinking for Two and Mocktail Party.

"As a mom of 2 and dietitian working with moms, I am so excited to finally have a cookbook that is dedicated to helping postpartum women thrive in a sustainable manner. Ashley and Diana are a wealth of knowledge and their passion for nourishing postpartum women shows in this cookbook. The postpartum period is a huge transition for all parents and nutrition plays a key role in recovery and mental health. Having a resource like this is priceless for so many women."-Laura Ligos, RDN, Cookbook Author & Owner of Laura Ligos Nutrition"New moms and moms-to-be NEED this. As mothers, we often put ourselves last. The Postpartum Nutrition Cookbook is the perfect guidebook to help you stop putting your health on the back burner, and start prioritizing your own wellbeing."-Cory Ruth, MS, RDN aka The Women's Dietitian

• ForewordIntroductionChapter 1: The Postpartum Recovery JourneyChapter 2: Essential Nutrients for Postpartum RecoveryChapter 3: Kitchen Tools and Pantry EssentialsChapter 4: Planning and Preparing Postpartum MealsChapter 5: Make & Freeze RecipesChapter 6: Make-Ahead BreakfastsChapter 7: One-Handed LunchesChapter 8: Hands-Off DinnersChapter 9: Pantry Meal InspirationChapter 10: Nourishing SmoothiesChapter 11: Snacks and SweetsChapter 12: Soothing MocktailsChapter 13: Celebrating CulturesAppendix A: Sample Postpartum Meal Plans & Grocery ListsAppendix B: Recipe Index