Häftad, Engelska, 2019
Self Help
Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
324 kr
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Beskrivning
Produktinformation
- Utgivningsdatum: 2019-07-05
- Mått: 127 x 203 x 13 mm
- Vikt: 245 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 242
- Förlag: Robert Satterfield
- ISBN: 9781989682265
Utforska kategorier
Betyg & recensioner
1 recensioner, genomsnitt 5/5
- 5/5 Eric
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!I am a meditate myself and I really loved the reminder to practice engaged mindfulness. The whole section on working with mindfulness in daily life was so helpful for reminding me to stay grounded while I am going about my every day tasks. Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation!