Häftad, Engelska, 2019
Mindfulness
Stress Management for Practicing Meditation and Cognitive Behavioral Therapy for Spiritual Enlightenment, Happiness and Cleanse Your Soul by Releasing Tension and Positive Thinking
Av Mark Thielke
317 kr
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Beskrivning
Produktinformation
- Utgivningsdatum: 2019-07-14
- Mått: 127 x 203 x 14 mm
- Vikt: 254 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 256
- Förlag: Robert Satterfield
- ISBN: 9781989682296
Utforska kategorier
Betyg & recensioner
1 recensioner, genomsnitt 5/5
- 5/5 Willie
This book is a highly practical guide to learning and practicing mindfulness. I would say it's more for someone who is completely new to the topic and has not practiced before. There are tons of easy-to-follow, helpful tips to get you on a peaceful path to a quieter mind and a more gentle spirit. The information provided is professional, thoroughly researched, and I can truly appreciate that! Personally, I find I am much more productive and efficient when I am in a state of complete mindfulness. And I can acknowledge I am not always mindful! Keep this book nearby if once and a while you need a little nudge toward mindfulness.