Häftad, Engelska, 2020
Mindfulness Workbook
Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)
Av Steve Madera
220 kr
Skickas torsdag 5/11. Fri frakt över 249 kr.
Beskrivning
Produktinformation
- Utgivningsdatum: 2020-09-10
- Mått: 127 x 203 x 11 mm
- Vikt: 200 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 198
- Förlag: Rob Miles
- ISBN: 9781990084027
Betyg & recensioner
1 recensioner, genomsnitt 5/5
- 5/5 Jaykalisto
Effective book giving guidance on changing thoughts and behaviours to overcome conditions such as anxiety and worry. Uses Acceptance and Commitment Theory, based on mindfulness. Also has a range of exercises to work through. I am pleased with my purchase and would buy again.