Häftad, Engelska, 2020
Mindfulness and Meditation
Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress)
Av David McCoy
235 kr
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Beskrivning
Produktinformation
- Utgivningsdatum: 2020-09-10
- Mått: 127 x 203 x 11 mm
- Vikt: 213 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 212
- Förlag: Rob Miles
- ISBN: 9781990084034
Betyg & recensioner
1 recensioner, genomsnitt 5/5
- 5/5 Jaykalisto
Lots of thoughts goes in my mind while working or learning anything due to that I feel very distracted. After reading this book I practiced for one week and whenever my focus shifted from current task I concentrate on breathing and I am get back in current task.