Häftad, Engelska, 2020
Mindfulness and Meditation
Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression (A Simple Way to Using Mindfulness to Boost Positive Thinking)
235 kr
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Beskrivning
Produktinformation
- Utgivningsdatum: 2020-09-11
- Mått: 127 x 203 x 10 mm
- Vikt: 195 g
- Format: Häftad
- Språk: Engelska
- Antal sidor: 190
- Förlag: Rob Miles
- ISBN: 9781990084065
Betyg & recensioner
1 recensioner, genomsnitt 5/5
- 5/5 Jaykalisto
Concise and clear writing about what is mindfulness and how to practice it. One most important takeaway for me is that reflection on oneself is necessary and it helps in the meditation process. I read it once now I am reading it again. It is that kind of book that one should read multiple times and keep it for reference.