Mindfulness Therapy

• Utgivningsdatum: 2020-09-11
• Mått: 127 x 203 x 10 mm
• Vikt: 191 g
• Format: Häftad
• Språk: Engelska
• Antal sidor: 188
• Förlag: Rob Miles
• ISBN: 9781990084072

• Mindfulness
• Självkänsla, självförtroende & motivation
• Meditation och visualisering

1 recensioner, genomsnitt 5/5

1. 5/5 Jaykalisto 2022-04-07

   Really enjoying this book as a mental health professional and as an anxiety sufferer. The writing style is very accessible and the exercises are useful. I like that there are audio and text downloads available. The premise isn't really a new one. In fact the theory is Buddhist at it's core. I recommend this book to anyone who is suffering from anxiety, worry or panic attacks and is ready to work towards helping themselves live a rewarding life again.