Mindfulness Training

How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

AvBrett Baker

Häftad, Engelska, 2020

230 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Produktinformation

Utgivningsdatum:2020-09-14
Mått:127 x 203 x 11 mm
Vikt:213 g
Format:Häftad
Språk:Engelska
Antal sidor:212
Förlag:Rob Miles
ISBN:9781990084133

Utforska kategorier

Betyg & recensioner

5/5

5/5
The best book to learn about mindfulness
This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why and how to be mindful in all the stages of enlightenment: Being mindful of the five hindrances, the five aggregates of clinging, the four noble truths, everything until nirvana. It even explains to you how to be mindful of the mind, body, and feelings, which is probably what has been having a bigger impact on me and is the best way to start.
Jay
07 april 2022

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Mindfulness Training

How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

AvBrett Baker

Häftad, Engelska, 2020

230 kr

Beställningsvara. Skickas inom 5-8 vardagar. Fri frakt över 249 kr.

Produktinformation

Utgivningsdatum:2020-09-14
Mått:127 x 203 x 11 mm
Vikt:213 g
Format:Häftad
Språk:Engelska
Antal sidor:212
Förlag:Rob Miles
ISBN:9781990084133

Utforska kategorier

Betyg & recensioner

5/5

5/5
The best book to learn about mindfulness
This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why and how to be mindful in all the stages of enlightenment: Being mindful of the five hindrances, the five aggregates of clinging, the four noble truths, everything until nirvana. It even explains to you how to be mindful of the mind, body, and feelings, which is probably what has been having a bigger impact on me and is the best way to start.
Jay
07 april 2022

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How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

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Mindfulness Training

How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your Everyday Life)

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