Mindfulness Training

• Utgivningsdatum: 2020-09-14
• Mått: 127 x 203 x 11 mm
• Vikt: 213 g
• Format: Häftad
• Språk: Engelska
• Antal sidor: 212
• Förlag: Rob Miles
• ISBN: 9781990084133

• Mindfulness
• Självkänsla, självförtroende & motivation
• Meditation och visualisering

1 recensioner, genomsnitt 5/5

1. 5/5 Jay 2022-04-07

   This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why and how to be mindful in all the stages of enlightenment: Being mindful of the five hindrances, the five aggregates of clinging, the four noble truths, everything until nirvana. It even explains to you how to be mindful of the mind, body, and feelings, which is probably what has been having a bigger impact on me and is the best way to start.