Overthinking is also a sign of mental health conditions like anxiety and depression. It is crucial that we find natural ways to deal with these problems, rather than ignoring or resorting to medication. This book and the 27 methods will definitely be a great source to read, straight to the point, and very relevant and timely with the rampant increase of mental issues due to the pandemic.
Zayan
5/5
Great book
This book is the best book I've read this year! It explains how the mind works in detail but not excessive to me. Then it gives ways to get out of this problem. I like the alternate nostril breathing technique a lot.
Zayan
5/5
Please buy this book!
I would recommend this book to the people which takes less action and thinks more, the people who goes on thinking and thinking and at the end drop the plan due to overthinking.
