Be Your Best Self

Ten life-changing ideas to reach your full potential

Häftad, Engelska, 2023

152 kr

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Beskrivning

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

Produktinformation

Utgivningsdatum:2023-02-14
Mått:167 x 220 x 24 mm
Vikt:1 g
Format:Häftad
Språk:Engelska
Antal sidor:272
Förlag:Allen & Unwin Aotearoa New Zealand
ISBN:9781991006011

Utforska kategorier

Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort and Big Feelings. She's a qualified counsellor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_

Recensioner i media

What sets this book apart from other wellness books is that it is rich in so many learnings on issues that impact so many women... It also offers the all important next steps on how to move forwards... If you follow Ballagh's words of wisdom, then you could save thousands on your own counselling sessions. - Rachel Grunwell. Thrive/Woman+Be Your Best Self is a visual delight which can be read cover to cover, or flicked through for precious nuggets. Plenty of wonderful, light hearted tools to enjoy, with real 'aha' moments along the way. - Karen Philipsen Brown. Beauty NZ MagazineIf you've never delved into the self-help genre, Be Your Best Self is the ideal place to start! Rebekah expertly blends insights and tips with her trademark illustrations to help you realise your potential.- Andrea Molloy. NZ Booklovers

Innehållsförteckning

1. Discover your inner critic & inner worth2. Decode your emotions3. Step out of the worry trap4. Break free from self-sabotage5. Tame your thoughts6. Rewrite your limiting beliefs7. Let go of what others think8. Protect your energy9. Create healthy habits10. Learn to love yourself