Rebekah Ballagh – författare

Mikah feels so sad . . .Chloe's feeling angry . . .Charlie feels anxious . . .Feelings are messages from the heart!Big Feelings helps you to understand your emotions, how they make you feel and how you can manage them.Includes strategies and resources for parents, caregivers and teachers.Rebekah Ballagh's strong counselling background combines perfectly with her empathetic storytelling and adorable illustrations.'One of the best books I've seen about emotions. Rebekah goes beyond linking emotions to colours or naming them but also describes how they make your body feel and how to manage them. I highly recommend this book for all parents and educators.' School Library News'Big Feelings is designed to help little children but, full disclosure, I've used a couple of the techniques in the back on myself. It's good stuff.' Matt Heath, NZ HeraldBallagh dispenses wisdom and compassion in this wonderful resource that shows children they have the power to influence their emotions. Rebekah Lyell, NZ Booklovers

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief.Whatever your reason, Words of Comfort is here to help. Treat it as a companion in your grief, an empathetic safe space and a beacon of hope. All of your feelings are welcome here.This book explores the experience of grieving and the emotions and thoughts that may surface. It offers strategies to help you navigate through your grief, and takes a look at some of the things we can learn from the journey. I hope you find some comfort in these pages.