101 Ways to Find Calm

Häftad, Engelska, 2024

156 kr

Tillfälligt slut

Beskrivning

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Produktinformation

Utgivningsdatum:2024-02-27
Mått:153 x 181 x 18 mm
Vikt:436 g
Format:Häftad
Språk:Engelska
Antal sidor:240
Förlag:Allen & Unwin Aotearoa New Zealand
ISBN:9781991006035

Utforska kategorier

Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort, Be Your Best Self, Big Feelings and Let's Go, Flo! She's a qualified counsellor, somatic and nervous system regulation coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_ Join her membership community over at www.journeytowellness.online

Recensioner i media

Praise for Note to Self'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse